Titan

Jim Wendler's proven 5/3/1 method.
Built for serious, long-term strength.

⏱ Takes less than 2 minutes to set up

💪 Strength-first 📈 Progressive overload 📅 Proven for decades

First things first

What should we call you, and how do you like your app to look?

Your name (optional)

Theme

Black & Orange

Blue & White

Forest Green

Royal Violet

Teal

Crimson

Titanium

Custom

Light / dark

Light, dark, or follow your device. You can change this anytime in Settings.

Units

What brings you here?

Select all that apply — this shapes how Titan talks to you.

💪

Build Strength

Add weight every cycle. Chase PRs.

🔥

Build Muscle

Size + strength via high-volume work.

⚡

Fitness & Health

Sustainable, balanced, long-term.

🏆

Compete

Powerlifting-minded. Peak the big lifts.

⏱️

Tight Schedule

Short on time? Just the main work.

How long have you been lifting?

This sets your Training Max — the foundation of 5/3/1.

🌱 Just starting out

Less than 1 year · We'll use 85% TM for safe progress

💪 Some experience

1–3 years · Standard 90% Training Max

🏋️ Experienced lifter

3+ years · Enter your tested 1RM for best accuracy

Why Training Max? 5/3/1 uses 90% of your true 1RM deliberately — leaving room to grow every cycle. Beginners start at 85% for safe progression. Wendler calls it "patience pays."

Your recommended plan

Based on your goals and experience, here's the supplemental template we'd start you on. Pick any — you can always change it in Settings.

Your starting maxes

Enter your best estimated 1-rep max. Don't know? Start conservative — you can always update in Settings.

🔔

Never miss a session

The most important rep is showing up. Set a daily reminder.

Workout reminder

Daily reminder to keep you consistent

Requires Titan installed to your home screen on iOS

🎖️

You're ready

Here's your profile — tap Start Training to begin.

💾 Your training is saved on this device. Export a backup anytime from Settings → Data so you never lose your progress.