Titan

Jim Wendler's proven 5/3/1 method.
Built for serious, long-term strength.

Takes less than 2 minutes to set up

Strength-first Progressive overload Proven for decades

Switching from another app? Bring your history

First things first

What should we call you, and how do you like your app to look?

Your name (optional)

Theme

Orange

Blue

Green

Teal

Crimson

Titanium

Light / dark

Light, dark, or follow your device. You can change this anytime in Settings.

Units

What brings you here?

Select all that apply — this shapes how Titan talks to you.

Build Strength

Add weight every cycle. Chase PRs.

Build Muscle

Size + strength via high-volume work.

Fitness & Health

Sustainable, balanced, long-term.

Compete

Powerlifting-minded. Peak the big lifts.

Tight Schedule

Short on time? Just the main work.

How long have you been lifting?

This sets your Training Max — the foundation of 5/3/1.

Just starting out

Less than 1 year · We'll use 85% TM for safe progress

Some experience

1–3 years · Standard 90% Training Max

Experienced lifter

3+ years · Enter your tested 1RM for best accuracy

Why Training Max? 5/3/1 uses 90% of your true 1RM deliberately — leaving room to grow every cycle. Beginners start at 85% for safe progression. Wendler calls it "patience pays."

A bit about you

So your Titan Score is bodyweight-fair and compares you to the right standards. You can change these in Settings anytime.

Bodyweight

kg

Strength standards

Only sets your comparison standards — it never changes your program.

Birth year (optional)

Unlocks the age-cohort comparison later. Skip it if you'd rather not.

Your recommended plan

Based on your goals and experience, here's the supplemental template we'd start you on. Pick any — you can always change it in Settings.

Your starting maxes

Enter your best estimated 1-rep max. Don't know? Start conservative — you can always update in Settings.

Never miss a session

The most important rep is showing up. Set a daily reminder.

Workout reminder

Daily reminder to keep you consistent

Requires Titan installed to your home screen on iOS

You're ready

Here's your profile — tap Start Training to begin.

Your training is saved on this device. Export a backup anytime from Settings → Data so you never lose your progress.